15 things mindful people do differently.

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Mindfulness is a skill you can learn and use every day, at any time. Very simply… Mindfulness is the ability to know what is happening in your mind without reacting to it. According to expert Jon Kabat-Zinn, mindfulness “is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally….It’s about noticing what is on your mind.”

Countless research studies can be found proving that practicing mindfulness can reduce stress and anxiety, increase working memory, and focus, boost health, as well as a host of other benefits. But while that’s all well and good, how do you actually practice it?

The image below indicates 15 habits of mindful people that you can incorporate into your daily life.

15 things mindful people do differently. - image mindful-infographic-512x1024 on https://actcuriouseap.com.au

This image and associated article originally appeared on the Ideapod Blog.

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DISCLAIMER: The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

ABOUT THE AUTHOR Michelle Trudgen Director, ACT Curious EAP.

copyright: 20 October 2017